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FBS 5.1
1 4.4
2 5.4
3 5 7
probably had coffee.
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173.5 lb
Lost so far: 36.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1042 kcal
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Fat: 55.94g | Prot: 55.17g | Carb: 55.47g.
Lunch: Fathead Pizza. Dinner: Noodles (Fat Added in Cooking), Chicken Stir Fry, President's Choice Chicken Balls. Snacks/Other: Red Table Wine . more...
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steady weight
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