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FBS 5.6
1 4.9
2 4.9
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173.5 lb
Lost so far: 36.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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888 kcal
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Fat: 46.37g | Prot: 63.28g | Carb: 25.62g.
Breakfast: Butter (Salted) , Coffee with Cream. Lunch: Extra Virgin Olive Oil, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Chicken Breast. Snacks/Other: 2% Fat Milk, Tea (Brewed) , Ice Cream (Flavors Other Than Chocolate), Red Table Wine . more...
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steady weight
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