Weigh In record (no journal entry) for 21 March 2013
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133.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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922 kcal
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Fat: 32.43g | Prot: 32.85g | Carb: 139.10g.
Breakfast: Almonds , Spinach , Raspberries , Blueberries , Bananas . Lunch: Almonds , Spinach , Raspberries , Blueberries , Bananas . Dinner: Leafy Romaine, Red Kidney Beans (Canned) , Baby Carrots , Cucumber (with Peel) , Feta Cheese , Tomatoes, Hulled Sunflower Seeds. Snacks/Other: Almonds , Grapefruit. more...
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1476 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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