Weigh In record (no journal entry) for 13 September 2010
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234.4 lb
Lost so far: 25.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1474 kcal
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Fat: 32.89g | Prot: 74.01g | Carb: 232.47g.
Breakfast: Fat Free Skim Milk with Vitamins A & D, Slim-Rite Ultimate Shake Mix - Chocolate, Coffee. Lunch: Home-Made Style Spaghetti Sauce with Poultry, Lima Beans, Grilled Chicken, Green String Beans, Asparagus . Dinner: Frozen Strawberries, Fat Free Shredded Mild Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Casual Eating Classics Traditional Roasted Vegetable Pizza. Snacks/Other: Warm Delights - Minis Molten Chocolate Cake, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Cheddar Cheese, Fat Free Skim Milk with Vitamins A & D, Multigrain Cheerios. more...
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3759 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Nursing - 1 hour. more...
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losing 6.1 lb a week
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