Weigh In record (no journal entry) for 28 January 2020
|
138.5 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2020:
|
1149 kcal
|
Fat: 73.27g | Prot: 97.03g | Carb: 19.32g.
Lunch: Campo Largo Kombucha , Ovo Frito, Torresmo, Bife de Carne de Vaca. Dinner: Cerejas Congeladas, Bom Princípio Pepinos em Conserva, Excelsior Peito de Frango Defumado, Sadia Queijo Prato Lanche, Pão sem farinha. Snacks/Other: Excelsior Peito de Frango Defumado, Prezunic Queijo Prato, Omelete, Capuchino low carb. more...
|
|
181 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beth.ghizzo's weight history
|