Weigh In record (no journal entry) for 28 January 2020
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110.7 lb
Lost so far: 11.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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703 kcal
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Fat: 37.78g | Prot: 17.65g | Carb: 78.71g.
Breakfast: Ceviz, Eti Lifalif Yulaf Ezmesi, Danone Pro+ XL, Fıstık Ezmesi, Muz. Snacks/Other: Elmalı Kurabiye, Şekersiz Türk Kahvesi. more...
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losing 0.5 lb a week
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gulcan112's weight history
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