Weigh In record (no journal entry) for 21 March 2013
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218.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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881 kcal
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Fat: 25.72g | Prot: 72.66g | Carb: 90.56g.
Breakfast: Sweet & Salty Granola Bars - Peanut. Lunch: Chunk Light Tuna in Water. Dinner: Fat Free Thousand Island Dressing, Tomatoes, Mixed Salad Greens, Cheddar or American Cheese (Fat Free, Pasteurized), Flame Grilled Chicken Breast, Skinless. Snacks/Other: Diet Mountain Dew (Small), Town House Original Light Buttery Crackers. more...
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