Weigh In record (no journal entry) for 28 January 2020
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276.6 lb
Lost so far: 23.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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895 kcal
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Fat: 45.00g | Prot: 29.00g | Carb: 96.00g.
Breakfast: Budget Saver Sugar Free Twin Pops, Grimmway Farms Baby Carrots, Tap Water. Lunch: Good Food Made Simple Turkey Sausage Breakfast Burrito, Budget Saver Sugar Free Twin Pops, Tap Water. Dinner: Great Value Finely Shredded Taco Blend Cheese, Tap Water, Banquet Beef Pot Pie. more...
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losing 0.1 lb a week
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