Weigh In record (no journal entry) for 28 January 2020
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207.9 lb
Lost so far: 7.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1249 kcal
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Fat: 33.62g | Prot: 61.35g | Carb: 177.45g.
Breakfast: Jam Preserves, Bagel. Lunch: House Salad, Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Shepherd's Pie with Beef. Snacks/Other: Mott's Original Applesauce, Whole Milk. more...
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losing 0.7 lb a week
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AnneMarie Scott's weight history
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