Weigh In record (no journal entry) for 21 March 2013
|
164.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2013:
|
570 kcal
|
Fat: 18.18g | Prot: 61.73g | Carb: 44.69g.
Breakfast: All Natural Uncured Canadian Bacon, Scrambled Egg. Lunch: Mixed Salad Greens, Nonfat Black Cherry Greek Yogurt (Container). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boneless Chicken Breast. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrie856's weight history
|