Weigh In record (no journal entry) for 28 January 2020
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113.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1402 kcal
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Fat: 45.55g | Prot: 56.97g | Carb: 189.42g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Seneca Foods 100% Golden Delicious Apple Sauce. Lunch: Amy's Split Pea Soup, Trader Joe's Marinara Sauce, Trader Joe's Cauliflower Gnocchi. Dinner: Panera Bread BBQ Chopped Chicken Salad. Snacks/Other: Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Fresh & Easy Kettle Corn, French Meadow Bakery Gluten-Free Chocolate Cupcakes, Iced Coffee, Coffee. more...
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gaining 3.5 lb a week
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