Weigh In record (no journal entry) for 28 January 2020
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175.6 lb
Lost so far: 74.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1325 kcal
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Fat: 35.61g | Prot: 109.46g | Carb: 156.01g.
Breakfast: Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Corn Flakes. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Al Fresco Sweet Italian Style Chicken Sausage (78g), Olive Oil, Brussels Sprouts, Acorn Winter Squash. Snacks/Other: Red Sweet Pepper, Red Salsa, Blackberries, Trader Joe's Grilled Lemon Pepper Chicken, Apples, Bananas. more...
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losing 4.6 lb a week
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