Weigh In record (no journal entry) for 28 January 2020
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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471 kcal
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Fat: 13.95g | Prot: 12.65g | Carb: 79.98g.
Breakfast: Apple-Cranberry-Grape Juice Drink, Land O'Lakes Whipped Butter Salted, Nature's Own White Wheat Bread, Hormel Black Label Bacon Original. more...
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losing 0.1 lb a week
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