Weigh In record (no journal entry) for 21 March 2013
|
168.6 lb
Lost so far: 48.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2013:
|
824 kcal
|
Fat: 41.50g | Prot: 42.00g | Carb: 66.90g.
Breakfast: royal instant sugar free chocolate pudding, Vi-Shape Nutritional Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Lunch: Big Mac. Snacks/Other: Natural Nut Harvest. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debsdog's weight history
|