kathleengrau's Journal, 28 January 2020

155.6 lb Lost so far: 1.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 47.04g | Prot: 62.00g | Carb: 109.14g.   Breakfast: Quaker Instant Oatmeal - Plain, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Equate Meal Replacement Shake - Creamy Milk Chocolate, Frigo Natural String Cheese Part Skim. Dinner: Campbell's Classic Chicken Noodle Soup, Lance Toasty Crackers with Real Peanut Butter. Snacks/Other: THINaddictives Pistachio Almond Thins, Hard Candy, THINaddictives Pistachio Almond Thins. more...

2021 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...