Weigh In record (no journal entry) for 28 January 2020
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2020:
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1874 kcal
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Fat: 61.68g | Prot: 160.89g | Carb: 186.77g.
Breakfast: Apples, Profile Creamy Mocha Shake, Starbucks Skinny Cinnamon Dolce Latte (Venti). Lunch: Carrots, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Parmesan Cheese (Grated) , Great Value Broccoli & Cauliflower, Schwan's Bone-in Pork Loin Chops. Snacks/Other: Bananas , Dry Roasted Peanuts (with Salt) , Profile Chocolate Brownie Shake, Dry Roasted Peanuts (with Salt), Profile Chocolate Brownie Shake, Bananas, Dannon Oikos Triple Zero - Mixed Berry, Cantaloupe Melons, V8 V-fusion Diet Strawberry Lemonade. more...
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losing 7.0 lb a week
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