Weigh In record (no journal entry) for 28 January 2020
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202.4 lb
Lost so far: 17.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1803 kcal
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Fat: 141.14g | Prot: 113.31g | Carb: 12.78g.
Breakfast: Mezzetta Feta Cheese Stuffed Olives, Egg, Smithfield Butcher's Cut Bacon, Coffee, Pure Encapsulations Magnesium Citrate, Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement, Land O'Lakes Traditional Half & Half. Lunch: Food Lion Halved pecans, Great Value Sharp Cheddar Cheese, Food Lion New York Strip Steak, Mezzetta Feta Cheese Stuffed Olives. Dinner: Kikkoman Soy Sauce, Wesley Farms smoked gouda cheese, Extra Virgin Olive Oil, Giant Food s beef for stir fry butcher shop beef round. Snacks/Other: Coconut Meat. more...
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gaining 1.4 lb a week
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