Weigh In record (no journal entry) for 28 January 2020
|
136.7 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
874 kcal
|
Fat: 31.93g | Prot: 25.97g | Carb: 126.67g.
Breakfast: Геркулесовая Каша на Молоке. Lunch: Красные Помидоры, Сыр Адыгейский, Мчади, Приготовленные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль и Морковь). Snacks/Other: Апельсин. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofiya19910801's weight history
|