Weigh In record (no journal entry) for 28 January 2020
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195.0 lb
Lost so far: 7.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2119 kcal
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Fat: 235.41g | Prot: 169.72g | Carb: 283.43g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Giant Food Egg Whites. Lunch: Jambalaya with Meat and Rice, hale hearty hale and hearty sandwich. more...
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losing 5.6 lb a week
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