Weigh In record (no journal entry) for 28 January 2020
|
140.4 lb
Lost so far: 24.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
539 kcal
|
Fat: 23.31g | Prot: 41.14g | Carb: 46.34g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, King's Veggie Delight Scrambler, Coffee (Brewed From Grounds) , Tangerine. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|