Weigh In record (no journal entry) for 28 January 2020
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259.0 lb
Lost so far: 13.4 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1004 kcal
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Fat: 29.04g | Prot: 38.06g | Carb: 142.45g.
Breakfast: Plums, Parmalat Fabulite Fat Free Strawberry Yoghurt, Watermelon. Dinner: Mozzarella Cheese (Whole Milk) , Grated Cheddar Cheese, Tomatoes, Ryvita Dark Rye. Snacks/Other: Vital Crisps Fruit Chutney Flavour, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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losing 9.3 lb a week
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