Weigh In record (no journal entry) for 28 January 2020
|
271.2 lb
Lost so far: 10.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
878 kcal
|
Fat: 69.98g | Prot: 33.17g | Carb: 29.83g.
Breakfast: Great Value Roasted & Unsalted Cashews, Coffee with Cream. Lunch: Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Tim Hortons Steeped Tea with Cream (Large). Dinner: Yoplait Source 0% Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax661's weight history
|