Weigh In record (no journal entry) for 21 March 2013
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197.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1012 kcal
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Fat: 12.37g | Prot: 61.73g | Carb: 135.20g.
Breakfast: GOLEAN Crunch!, Blackberries, Light Fat Free Yogurt - Blueberry Patch. Lunch: Grade A Large Egg, Greek Frozen Yogurt - Blueberry. Dinner: No Sugar Added Wildberry Jam, Apple Cinnamon Rice Cakes, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Tomatoes, Cooked Egg White, Mild Banana Pepper Rings, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fudge Bars (No Sugar Added), Light Beer, Tequila. more...
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losing 5.3 lb a week
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