Weigh In record (no journal entry) for 28 January 2020
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174.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2579 kcal
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Fat: 89.22g | Prot: 177.31g | Carb: 286.08g.
Breakfast: Scrambled Egg , Lifeway Foods Lowfat Strawberry Kefir, Good Culture Organic Cottage Cheese, Guacamole, Radish, Food For Life Baking Company Gluten Free English Muffin. Lunch: The Meal Kitchen Beef and Broccoli Meal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Condemned C - Block 10, Smucker's Organic Natural Creamy Peanut Butter. Dinner: Good Culture Organic Cottage Cheese, Smucker's Organic Natural Creamy Peanut Butter, Dannon Light & Fit Yogurt - Peach (5.3 oz). Snacks/Other: Apples , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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gaining 12.3 lb a week
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