Weigh In record (no journal entry) for 28 January 2020
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250.0 lb
Lost so far: 56.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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930 kcal
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Fat: 32.27g | Prot: 133.97g | Carb: 24.46g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Red Cabbage, Ken's Steak House Lite Creamy Caesar Dressing, Mushrooms, Yellow Summer Squash, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Horseradish Sauce, Great Value Green Olives with Pimento, Treasure Cave Crumbled Gorgonzola Cheese, Cucumber (with Peel). Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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losing 1.4 lb a week
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