Weigh In record (no journal entry) for 27 January 2020
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250.2 lb
Lost so far: 56.6 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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912 kcal
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Fat: 33.53g | Prot: 121.93g | Carb: 29.69g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Trader Joe's Steamed Mussels, Ken's Steak House Creamy Caesar Dressing, Asparagus, Kroger Yellow Fin Tuna Steaks, Great Value Romaine Lettuce, Cucumber (with Peel), Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Horseradish Sauce. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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losing 8.4 lb a week
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