Weigh In record (no journal entry) for 28 January 2020
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173.2 lb
Lost so far: 10.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1425 kcal
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Fat: 43.14g | Prot: 124.72g | Carb: 87.13g.
Breakfast: Ideal Protein Fine Herbs & Cheese Omelet Mix. Lunch: America's Choice Bacon Thick Sliced, Omaha Steaks Chicken Breast. Dinner: Thomas' Everything Bagel, Brussels Sprouts, Omaha Steaks Sole Fillets Stuffed with Scallops & Crabmeat. Snacks/Other: Truly Spiked & Sparkling, BariWise Caramel Nut Protein Bar, Truly Spiked & Sparkling, BariWise Caramel Nut Protein Bar, WonderSlim Crispy Protein Nutrition Bars - Fudge & Graham, WonderSlim Pudding/Shake - Mocha Cream. more...
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2202 kcal
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Activities & Exercise:
Rowing - 15 minutes, Elliptical - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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