Weigh In record (no journal entry) for 28 January 2020
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2020:
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837 kcal
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Fat: 34.85g | Prot: 43.70g | Carb: 82.25g.
Breakfast: Cafezinho, Tirolez Queijo Minas Frescal, Casa do Pão de Queijo Pão de Queijo. Lunch: Ovo Frito, Farofa, Banana Nanica, Beterrabas, Frango a Milanesa. Snacks/Other: Starbucks Palha Italiana. more...
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losing 0.5 lb a week
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