Weigh In record (no journal entry) for 28 January 2020
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223.0 lb
Lost so far: 39.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1802 kcal
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Fat: 53.43g | Prot: 83.02g | Carb: 249.49g.
Breakfast: Sour Dough Bread, Cucumber (with Peel), Aldi Braunschweiger. Lunch: Daisy Sour Cream, Fresh & Easy Cilantro & Lime Rice, Trader Joe's Southwestern Chicken Quesadilla. Dinner: Lunch Mate Premium Black Forest Ham, Sour Dough Bread, Tomatoes, Citterio Prosciutto. Snacks/Other: Air Popped Popcorn. more...
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losing 12.6 lb a week
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/sbin's weight history
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