Weigh In record (no journal entry) for 28 January 2020
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133.9 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1174 kcal
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Fat: 41.66g | Prot: 80.72g | Carb: 122.60g.
Breakfast: Meijer Honey, Meijer 100% Whole Wheat English Muffins, Premier Nutrition High Protein Shake - Vanilla. Lunch: Meijer Reduced Fat Colby Jack Cheese Sticks, White Grapes, Sunset Grape Tomatoes, Lance Whole Grain Peanut Butter Cracker Sandwiches. Snacks/Other: For You Radishes, Sabra Supremely Spicy Hummus, Cheetos Crunchy Cheetos, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 3.5 lb a week
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