brianm9349's Journal, 28 January 2020

211.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 59.19g | Prot: 66.91g | Carb: 128.01g.   Lunch: Lindt Lindor Truffle Balls, Hard-Boiled Egg , Swiss Cheese , Lettuce Salad with Assorted Vegetables, Ultimate Grains Whole Grain Bread, Hellmann's Light Mayonnaise, Wegmans Ranch Yogurt Dressing. Dinner: Tortilla Corn Chips, Panera Bread Beef Chili with Beans. Snacks/Other: Wegmans Organic Popcorn with Olive Oil and Himalayan Salt, Wegmans Greek Yogurt Vanilla Flavored, Bananas. more...

2934 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...