mireyaruiz's Journal, 13 September 2010

215.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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879 kcal

Fat: 19.01g | Prot: 39.28g | Carb: 144.40g.   Breakfast: water, Goldfish Baked Cheddar Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: diet coke, Honey Roasted Chicken. Dinner: Cooked Corn, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

2451 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 45 minutes. more...