Weigh In record (no journal entry) for 28 January 2020
|
125.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
829 kcal
|
Fat: 39.42g | Prot: 32.30g | Carb: 91.08g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Lavaş. Lunch: Muz. Dinner: Tam Yağlı Sade Yoğurt, İçli Köfte. Snacks/Other: Künefe. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
besteaslanyurek2's weight history
|