Weigh In record (no journal entry) for 13 September 2010
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1618 kcal
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Fat: 122.55g | Prot: 81.05g | Carb: 66.46g.
Breakfast: coffee, cinammon spice, heavy cream, olive oil, flax meal, ham, bacon. Lunch: endulge, olive oil, fish . Dinner: mayo, ham, egg beaters, splenda, tea, olive oil, flax meal, cheese. Snacks/Other: jalapeno, onion, celery, cucumbers, tomatoes, lettuce, olives, onion, green peppers. more...
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1736 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.3 lb a week
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