Weigh In record (no journal entry) for 28 January 2020
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200.4 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1380 kcal
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Fat: 54.45g | Prot: 68.42g | Carb: 150.33g.
Breakfast: Wickbold Pão de Forma Integral, Tirolez Queijo Prato, Sadia Blanquet de Peru (20g). Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Coca-Cola Refrigerante, McDonald's Batata Frita (Grande), McDonald's Cheddar McMelt. more...
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losing 1.2 lb a week
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Milena Monteiro's weight history
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