Sexychunkygal's Journal, 21 March 2013

212.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 46.11g | Prot: 52.10g | Carb: 163.28g.   Breakfast: skim milk, Banana, Coffee with Milk and Sugar, Peanut butter cheerios. Lunch: Hamburger on Bun, Light Cheese, Veggie Vegetarian Chili. Dinner: arugula, strawberries, walnuts, light feta, spinach, raspberry dressing, dried cranberries, raspberries, tartar sauce, coleslaw, Fried Battered Flounder. Snacks/Other: butter tart, tassimo. more...

3441 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 20 minutes, Sitting - 7 hours and 30 minutes, Exercise machine (moderate) - 12 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 43 minutes, Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Walking (slow) - 2/mph - 3 minutes, Walking (exercise) - 3.5/mph - 7 minutes. more...