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So, it's been a while, but I'm back. School started and I've been adjusting to my new routine.It's a new week and I plan to stey on track with my goals and keep my blood sugar regulated. I have lost a couple more pounds and now it's time for some much needed exercise to get my energy levels back up and tone up!
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145.0 lb
Lost so far: 4.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1695 kcal
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Fat: 36.01g | Prot: 92.78g | Carb: 254.82g.
Breakfast: banana, diet tea, egg beaters. Lunch: Roast Beef , grape tomato, crumbled blue cheese, Dole Sweet baby lettuce, Wish Bone fat free Blue Cheese, boiled egg, wheat rounds, light tuna, diet tea. Dinner: Red Potatoes (Flesh and Skin), broccolli steamables, mahi, strawberry energy drink mix, water. Snacks/Other: Vanilla Ice Cream Sandwich. more...
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1619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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