Weigh In record (no journal entry) for 28 January 2020
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142.2 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1384 kcal
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Fat: 49.15g | Prot: 97.31g | Carb: 127.30g.
Breakfast: Heinz Sandwichspread Naturel, Jong Belegen Plakken Milbona Jong Belegen 48 + Milbona Plakken, Jumbo Achterham, AH Stevig Grof Volkoren. Lunch: Korenlanders Meergranen Vloer Extra Vezelrijk, ERU Smeerkaas Balans 15+, Bolletje Oerknäck Waldkorn. Dinner: Conimex Ketjap Manis, Jumbo Taugé, Jumbo Boeren Soepgroente, Conimex Mihoen, Jumbo Rundersoepballetjes, Gekookt Ei, Beemster Jong Belegen 30+, AH Stevig Grof Volkoren. Snacks/Other: Jumbo Ovengebakken Kipgrillworst, Bolletje Oerknäck Waldkorn, Body & Fit Micellar Casein Perfection Banana Flavour, Melkan Soja Drink Naturel. more...
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losing 9.3 lb a week
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