Weigh In record (no journal entry) for 28 January 2020
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173.5 lb
Lost so far: 5.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1027 kcal
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Fat: 33.46g | Prot: 66.36g | Carb: 120.28g.
Breakfast: Banane, Ja! Joghurt Mild 0,1% . Lunch: Vollkornbrot, Dosentomaten, Kidneybohnen (Dose), Knoblauchpulver, Rinderhackfleisch, Rote Paprika, Bonduelle Gold Mais. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Apfelsinen. more...
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losing 1.2 lb a week
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