Weigh In record (no journal entry) for 28 January 2020
|
166.6 lb
Lost so far: 20.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
2273 kcal
|
Fat: 63.92g | Prot: 267.70g | Carb: 183.26g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Ancient Nutrition Multi Collagen Protein, Fairlife high protein-chocolate, Smucker's Low Sugar Strawberry Preserves, Chiquita Banana, Thomas' Light Multi-Grain English Muffin. Lunch: propel vitamin boost- any flavor, Sargento Ultra Thin Swiss Cheese, Boar's Head Oven Roasted Turkey Breast, Nature's Own Life Honey Wheat Bread, Quest tortilla style loaded taco protein chips. Dinner: Smucker's Low Sugar Strawberry Preserves, Land O'Lakes Whipped Butter Unsalted, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, All Whites 100% Liquid Egg Whites, Nature's Own Life Honey Wheat Bread, Hormel Oven Roasted Turkey Spam. Snacks/Other: Fairlife High Protein Vanilla , Eat Me Guilt Free Red Velvet Brownie, Wonderful Halos Mandarin Oranges, Fiber One Oatmeal Raisin Cookie, Fairlife High Protein Vanilla , Wonderful Halos Mandarin Oranges, Publix Red Bell Pepper, Friendship Dairies 1% Lowfat Cottage Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjcruz's weight history
|