Weigh In record (no journal entry) for 28 January 2020
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194.0 lb
Lost so far: 24.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2637 kcal
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Fat: 150.66g | Prot: 123.50g | Carb: 186.76g.
Lunch: Boni Volle Melk, Quaker Cruesli 4 Nuts. Dinner: Egg Omelet or Scrambled Egg, Egg Omelet , Herta Ontbijtspek, AH Tijgerbollen. Snacks/Other: Colruyt Droge Worst, Jacques Melkchocolade. more...
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losing 13.9 lb a week
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Olivier Van de Velde's weight history
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