Weigh In record (no journal entry) for 28 January 2020
|
133.8 lb
Lost so far: 10.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
913 kcal
|
Fat: 46.35g | Prot: 47.10g | Carb: 76.14g.
Breakfast: Ceifeiro Semente de Chia, Vigor Grego Ultracremoso Zero Gorduras Morango. Lunch: Arcor Bala Butter Toffes, Pepino (Descascado), Bom Peixe Filé de Merluza, Batata-Doce (sem Casca, Cozido, Fervido), Beterraba Cozida. Dinner: Danubio Sobremesa Aerada Morango, La Violetera Azeitonas Verdes, Alface, Polenghi Queijo Minas Frescal Light, Bimbo Rap10 Fit. Snacks/Other: Bolo de Chocolate Low Carb. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|