Weigh In record (no journal entry) for 28 January 2020
|
116.2 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2020:
|
913 kcal
|
Fat: 35.60g | Prot: 51.31g | Carb: 104.48g.
Breakfast: Boiled Egg, Pan de Arroz, Fit Garten. Lunch: Carne Mechada, Tostadas de Arroz Integral con Quinua, Spanish Venezuelan Squash. Snacks/Other: Chokis Chokis Bolitas , Pan de Arroz, Fit Garten, Alpina Queso Finesse Snack, European Type Grapes, Susanita Tostadas de Arroz Integral con Quinua, Crystal Farms String Cheese Light, European Type Grapes. more...
|
|
623 kcal
|
Activities & Exercise:
Dance (square dancing) - 2 hours and 15 minutes, Google Fit - 21 hours and 45 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45kg06's weight history
|