Weigh In record (no journal entry) for 28 January 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2056 kcal
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Fat: 101.96g | Prot: 79.02g | Carb: 204.68g.
Breakfast: Колбаса Варено-Копченая, Рис Вареный, Яичница. Lunch: Буше Медовик Шоколадный, Домик в деревне Молоко 3,2%. Dinner: Жареная Картошка, Heineken Пиво Безалкогольное, Хлеб Черный, Щи с Мясом. Snacks/Other: Три Корочки Сухарики, Томатный Сок, Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Сгущенка. more...
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2564 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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losing 9.3 lb a week
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