Weigh In record (no journal entry) for 13 September 2010
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2419 kcal
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Fat: 64.59g | Prot: 91.23g | Carb: 371.15g.
Breakfast: Baked Potato Crisps, diet pepsi, Pop-Tart Popsters Chocolate Blitz, light and cripsy cereal bar honey nut. Lunch: 100 calorie pringles, Deli Turkey or Chicken Breast Meat, Yellow Mustard, Colby Jack Cheese, Light 35 Wheat Bread, fit & active cheese. Dinner: taco rice, taco. Snacks/Other: Pretzels, popcorn, Banana, mutsu apple. more...
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3084 kcal
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Activities & Exercise:
Insanity - 1 hour and 48 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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