Weigh In record (no journal entry) for 28 January 2020
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166.9 lb
Lost so far: 10.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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550 kcal
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Fat: 40.16g | Prot: 30.50g | Carb: 11.16g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Lidl Tumma Suklaa 81%. Dinner: Valio Oltermanni, Fazer Amica Juustokuorrutettu Kasvisgratiini. more...
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losing 7.7 lb a week
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