alan todd's Journal, 28 January 2020

when the willpower goes, the calories come back. arrghhh

257.3 lb Lost so far: 56.0 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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2474 kcal

Fat: 58.75g | Prot: 45.92g | Carb: 241.43g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Cola Soft Drink, Tesco White English Muffin. Dinner: Spaghetti, Merlot Wine, Bolognese. Snacks/Other: Walkers Ready Salted Crisps (25g), Strongbow Cider, Strongbow Cider. more...

3219 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...