Weigh In record (no journal entry) for 13 September 2010
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193.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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1174 kcal
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Fat: 26.13g | Prot: 53.09g | Carb: 199.26g.
Breakfast: Coffee, GOLEAN Crisp! ( Toasted Berry Crumble), Hard Bolied Eggs, Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Nectarines, red curry chicken. Snacks/Other: Light Fat Free Blueberry Patch Yogurt. more...
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2500 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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