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96,7
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1381 kcal
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Fat: 51.00g | Prot: 58.40g | Carb: 186.59g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Eti Etimek , Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Mevsim Salata, Lahmacun. Dinner: Kuru İncir, Kuru Hurma, Kuru Üzüm, Süt, Doğalsan Yulaf Kepeği. Snacks/Other: Badem, Kuru Hurma, Starbucks Brownie. more...
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steady weight
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