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heute eine stunde zumba gemacht und danach gewogen
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129.0 lb
Lost so far: 52.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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662 kcal
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Fat: 30.97g | Prot: 16.51g | Carb: 75.34g.
Breakfast: Brötchen, Vollkorn Knäckebrot Sesam, Balance. Lunch: Nuss Nougat Creme, Apfel, Gemischter Salat mit Dressing, Halbfettmargarine, Brötchen, Lyoner. more...
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2424 kcal
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Activities & Exercise:
Zumba - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Sitting - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours. more...
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losing 13.9 lb a week
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ps--punkky's weight history
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